KANKAKEE AREA YMCA
Accountability, motivation, and support are key to achieving any goal. Personal training at the Y offers all of these things and so much more to reach your fitness goals. Join today and receive FREE personal training all year long, a savings of $50 per session! Read More
Do you love the Y? And do you have lots of friends? Then this is for you! For every friend you refer to the YMCA, you get a month's membership on us. READ MORE
JOIN BY FEBRUARY 14TH & SAVE UP TO $90!
MEET OUR PERSONAL TRAINERS
Y Total Health Coach/Personal Training Team
YMCA Personal Trainers are exercise professionals with the knowledge and experience to offer advice and guidance in the areas of exercise and wellness. Our trainers will design a safe and effective exercise program to help you reach your personal goals-whether it be weight loss, exercise performance or overall improved wellness. Your trainer will provide education about strength training, cardio endurance and basic nutrition while keeping you motivated and accountable to reach your goals.
DIANA CAISE Diana is a Certified Personal Trainer through the American College of Sports Medicine. She has a Bachelor’s Degree in Animal Sciences from the University of Illinois and a Masters in Teaching Science/Biology from Olivet Nazarene University. She is currently working on an Exercise Science Degree. She is a Certified Pilates and Group Fitness Instructor through AFAA. She enjoys coaching soccer and cross-country and has also coached swimming and basketball. She is a runner and triathlete, and enjoys the outdoors; swimming, cross-country skiing, running, biking, kayaking, paddle-boarding, and hiking. She focuses on healthy eating and lifestyle, functional strength, sports conditioning and injury prevention.
Read On to find out about the rest of our personal trainers!
WINTER II (Feb. 22 - Apr. 17)Registration Opens:Members - Jan. 25thProsp. Members - Feb. 1stSPRING BREAK (Mar 20 - 27)
** Camp Assitant Director** Camp CounsoulersCustodian
**School Age Site Coordinator - Applicants for School Age Child Care must have at least 6 college credit hours in child development or elementary education plus 750-1,560 hours of experience working in a childcare, camp or youth recreation program.LifeguardClimbing Wall Instructor/BelayerSwim InstructorGroup Fitness InstructorPersonal Trainer
The Kankakee Area Y's Pioneering Healthier Communities initiative, know locally as Live Healthy Kankakee County, works together with local governments, community organizations and social service agencies to promote physical activity and healthy eating for everyone living in Kankakee County. Click here to learn more about this community initiative.
Our YMCA is an agency of the United Way of Kankakee & Iroquois Counties and provides critical services in our most fragile neighborhoods.
Fitness & Wellness
Stingrays Swim Team
Value of Membership
YMCA Military Outreach
Child Watch Handbook
Board of Directors
Terms and Conditions