KANKAKEE WEATHER

AOA Nutrition

Brown Bag Series

Satisfying the Sweet Tooth

Thursday, February 6th
11 AM - 12 PM

How your habits affect cravings for sugary foods and simple carbohydrates. We will work together to make a list of strategies for selecting healthier snacks, curb emotional eating, and identify situations when indulging is okay.

National Nutrition Month

Thursday, March 5th
11 AM - 12 PM

We will discuss month-to-month nutrition challenges you can implement throughout the year.

Spring Salads

Thursday, April 2nd
11 AM - 12 PM

You will learn how to fix salads with combinations of proteins, fruits, vegetables, and nuts to switch it up from your normal routine.

Organic Foods and the Home or Urban Gardener

Thursday, May 7th
11 AM - 12 PM

Ideas for selecting foods without chemicals and additives and Springtime ideas for planning and planting on time.

Where does my food come from?

Thursday, June 4th
11 AM - 12 PM

You'll learn the process of how your food gets to you — from food banks to gas stations, drive thru's grocery stores, farmer's markets, restaurants, and your own kitchen or garden.