Fitness Videos

While our in-person group fitness classes are currently suspended, we want our community to still be able to experience the Y in new ways. As we move forward with COVID-19 and beyond, we are offering a brand new online portal with videos of your favorite Y classes and activities!

These videos are led by our wonderful staff and friends of the Y and cover a variety of fitness, sports and family activities. Thank you for staying with the Y, and we hope to continue to welcome you into our family - both in person and virtually!

Tips to Stay Fit

Our personal trainer Jerald Walker gives tips on how to stay fit with a variety of exercises and tools!

5 min. 40 sec.

Vinyasa Yoga

This short Vinyasa Yoga practice with yoga instructor Chris Burch is great for all levels of experience!

30 min. 40 sec.

Qi Gong

Exercise gently with slow, steady movements, controlled breathing, and meditation for your mind-body connection. This class, led by Ruth Kamen, can be done from any chair in your home.

18 min. 4 sec.

Cardio Kickboxing

Follow along with aerobics instructor Joe Begley with his cardio kickboxing movements that will get your heart pumping!

11 min. 38 sec.

Cardio Mix

Work on your cardio endurance with Leah Love! This 30-minute class is sure to make you sweat and get your heart pumping.

31 min. 53 sec.

Short Yoga and Meditation

Grab your yoga mat or find a comfortable place on the carpet to follow along with this yoga and meditation session led by yoga instructor Chris Burch!

22 min. 48 sec.

Qi Gong for Health and Well Being

Exercise gently with slow, steady movements, controlled breathing, and meditation for your mind-body connection. This class, led by Ruth Kamen, can be done from any chair in your home.

5 min. 56 sec.

Step it Up!

Looking to burn lots of calories while at home? You will enjoy learning new patterns and combinations in a high energy and challenging routine, led by fitness instructor Tom Beirne.

32 min. 13 sec.

Cardio Kickbox

Follow along with aerobics instructor Joe Begley for this cardio kickbox class you can do at home!

20 min. 2 sec.

30-minute Cycle

Join our cycling instructor Tom Beirne for this 30-minute ride you can do on your at-home stationary bike.

28 min. 13 sec.