KANKAKEE WEATHER

Healthy Living

Wellness Center

Welcome to the Kankakee Area YMCA Wellness Center! At the Y, full access to our Wellness Center and indoor track is included in your membership.

  • 10 stationary bikes
  • Rowing machine
  • 12 treadmills
  • 12 elypticals
  • Stairmaster
  • Free weight benches
  • Smiths Machines
  • Dumbbells
  • Circuit machines
  • Cable machines
  • And much more!
Personal Training

Our trainers come from diverse backgrounds and have a wide range of experience and expertise. They hold certifications from some of the top agencies in the industry. We work to customize fitness programs to your lifestyle, abilities and preferences. The individualized program you receive from your trainer is designed to get you to your goals safely and effectively in the shortest time possible.

Whether your goal is to shed a few unwanted pounds, improve flexibility or just feel better, we can design the perfect road map to get you there. Our trainers are here to provide you with the ongoing motivation, expertise and guidance needed to reach your goals and live a healthier life.

To request personal training, please download our Kankakee Area YMCA app from the App Store or Google Play Store and request a Fitness Assessment under the "Training" section.

Group Fitness

Group fitness classes are included for FREE with your Y membership. We offer classes in our Cycling Studio, Aerobics Studio, and Queenax Room with a variety of classes for every fitness level!

To attend a group fitness class, please reserve your spot prior to visiting the Y here: https://k3ymca.org/appointment-scheduler

View or print our full group fitness schedule here: https://k3ymca.org/uploads/editor/files/Group%20Fitness%20Schedule(14).pdf