Senior Videos
While our in-person offerings are limited, we want our community to still be able to experience the Y in new ways. As we move forward with COVID-19 and beyond, we are offering a brand new online portal with videos of your favorite Y classes and activities!
These videos are led by our wonderful staff and friends of the Y and cover a variety of fitness, sports and family activities. Thank you for staying with the Y, and we hope to continue to welcome you into our family - both in person and virtually!
Tips to Stay Fit
Our personal trainer Jerald Walker gives tips on how to stay fit with a variety of exercises and tools!
5 min. 40 sec.
Vinyasa Yoga
This short Vinyasa Yoga practice with yoga instructor Chris Burch is great for all levels of experience!
30 min. 23 sec.
Qi Gong
Exercise gently with slow, steady movements, controlled breathing, and meditation for your mind-body connection. This class, led by Ruth Kamen, can be done from any chair in your home.
18 min. 4 sec.
Short Yoga and Meditation
Grab your yoga mat or find a comfortable place on the carpet to follow along with this yoga and meditation session led by yoga instructor Chris Burch!
22 min. 48 sec.
Qi Gong for Health and Well Being
Exercise gently with slow, steady movements, controlled breathing, and meditation for your mind-body connection. This class, led by Ruth Kamen, can be done from any chair in your home.
5 min. 56 sec.
Check out more videos from the Y of USA here: https://ymca360.org/on-demand
